Stuck in the cycle? Here’s why the scale won’t budge.
You’re not broken. But your approach might be.
Let’s talk about the all-too-common cycle I see women stuck in—the one where they’re trying everything, but still asking:
“Why can’t I lose weight?”
Here’s the real-life starter pack behind that question:
Skipping breakfast
Sugary coffee as a meal
Fad diets over real food
Starving all day, overeating at night
Blood sugar chaos
Zero strength training
Crushing cardio = cortisol spike
Trash sleep + nonstop stress
Fasting like it’s your full-time job
If this feels all too familiar, you’re not alone. And it’s not a character flaw.
It’s a flawed approach.
Your body doesn’t need more restriction. It needs fuel, muscle, and recovery.
It needs support, not punishment.
Just ask K, who’s been through it—and came out the other side stronger than ever.
CLIENT SPOTLIGHT: K
“I was putting in the effort, but not seeing results... until Body by Brooke.”
– K.
K came to me already active — she was regularly crushing strength-based group fitness classes — but she still felt stuck.
It wasn’t a lack of motivation or effort.
It was a few key pieces missing... and once we filled those in with a customized full-body training plan and dialed-in nutrition, everything changed.
After just 12 weeks, she lost over 17 pounds and cut 5.5% body fat — without:
❌ Giving up her favorite foods (yes, Chick-fil-A included)
❌ Spending hundreds on supplements
❌ Running herself into the ground with endless cardio
It wasn’t an all-or-nothing diet.
It wasn’t cutting corners or chasing fads.
It was smart programming, simple strategies, and K showing up for herself with more consistency than ever before.
Today?
She’s faster, stronger, and feeling better than she did in her 30s and 40s.
So here’s your reminder:
You don’t have to accept “feeling stuck.”
You’re not too old.
You’re not too late.
You might just need the right plan — one that actually meets you where you are and pushes you to where you want to go.
Ready to stop spinning your wheels and finally move forward?
👉 Click this link to book a free call.
Sign up for my newsletter to receive expert fitness tips, personalized nutrition advice, and early access to exclusive events.
Keep Shining,
Brooke xx
