BODY by Brooke is for the woman who’s ready to stop chasing quick fixes and finally build something that lasts.
You’ve tried the restrictive diets. You’ve done the 2-a-days, the sugar detoxes, the cardio marathons. And you’re over it. You don’t need another rulebook- you need a real strategy and real support.
This is where I come in.
I work with women who want to lose weight, feel stronger, and regain control of their habits without sacrificing their entire life to fitness. Many of my clients are busy professionals, moms, or both. They’ve spent years putting everyone else first, and they’re ready for a different kind of approach- one rooted in sustainability, not perfection.
When you coach with me, you get access to:
✔ A customized training plan
Built around your lifestyle, your time, and your goals. Whether you’re at home or in the gym, we’ll focus on strength, consistency, and progress
✔ Nutrition coaching that makes sense
No tracking forever. No cutting out food groups. Just a balanced, realistic way to fuel your body, with support every step of the way.
✔ Accountability and check-ins
This isn’t a “download the PDF and figure it out” type of thing. You’ll have me in your corner along with an incredible community of women in the BODY by Brooke Brigade.
✔ Mindset support
Because weight loss isn’t just about what you eat and how you move. It’s about the thoughts that shape your decisions. We work on those too.
This is coaching for women who are done starting over. Who want to lose the weight for good. Who want to feel strong, capable, and clear on how to take care of themselves without guilt.