Your program includes customized strength training, personalized nutrition guidance, weekly check-ins, private messaging support, access to the BODY by Brooke app, and membership in the BODY by Brooke Brigade (our private community for accountability, fun challenges, and extra support).

BODY by Brooke is fully virtual, so you can join from anywhere. All coaching is done online through the app, messages, check-ins, and video check in calls. No in-person sessions and no commute required.

Absolutely. Many of my clients used to think they needed in-person sessions to stay motivated — but the truth is, real results come from consistent support, a clear plan, and being held accountable throughout the week. That’s exactly what this program delivers.
You don’t just see me once or twice a week like you would with a traditional trainer. You have ongoing access, check-ins, real-time messaging, and a plan that fits your actual life. That’s how real, lasting change happens.

Not at all. While many clients come to me with weight loss goals, we also focus on building strength, energy, confidence, and sustainable habits. This is about long-term change, not just short-term results.

Nope. I build your workouts around your life, whether that’s a gym, a home setup, or just bodyweight to start. Wherever you are, we make it work.

Only if it’s the right fit for you. Some clients love the structure, others prefer a more flexible, habit-based approach. I help you find what works best for your goals and lifestyle.

Perfect — this program was built for women with full plates. You’ll learn how to stay consistent, even during your busiest weeks, with simple tools and a flexible approach that travels with you.

Most women start with a 12-week commitment, but many continue beyond that to keep building momentum. The goal is lasting change, not just a quick reset.

Yes. You’ll have me in your corner for support, feedback, accountability, and real talk when you need it most. You’re never doing this alone.

This isn’t a copy-paste plan. It’s real coaching with real support — from someone who’s lived the struggle and figured out how to break the cycle. I don’t just give you a plan and walk away. I guide you through it, tweak it as you go, and help you turn it into a lifestyle that actually works.