Client Testimonials
After I had my kids I fell further and further down my priority list. I was always showing up for everyone else until it became all I did. I was no longer a priority at all. I struggled with anxiety, I was pre-diabetic, and on high blood pressure meds. I was tired all the time. I gained so much weight I was embarrassed and hid behind loose, baggy clothes. After having a hysterectomy and struggling with perimenopause symptoms on top of that- it all got worse. I tried every quick fix and nothing stuck. I was beginning to contemplate other medical routes I could take because I felt so lost, broken, and miserable. I took one last shot before trying the medical route and began working with Brooke Johnson. Ya’ll , This girl changed my life! Brooke educated me about healthy balance of macros, monitors my food logs, and plans workouts to meet my specific needs. She encourages me and is super supportive. She really has been a blessing in my life. I’ve lost almost 40 lbs! I’m no longer pre-diabetic. I’m off high blood pressure meds and I’ve been logging the best blood pressure readings I’ve ever achieved. I have more energy. I sleep better. My kids say I’m more calm and patient. I feel like a new woman. The best part is it’s all me putting in the work and showing up for myself. I realized making myself a priority made things better for everyone, not just me. Moral of the story: show up for yourself and the sky is the limit.
Stephanie C.
I've always been active but a few months ago I reached a point where I felt like I had been putting in the effort but wasn't seeing any results. Enter Brooke Johnson and her Body by Brooke program. She filled in the missing pieces for me, especially with nutrition, and sparked me to be more disciplined that I have been in the past. 12 weeks later, I've lost over 17 pounds and cut 5.5% body fat. No all or nothing diets (you'll still see me at Chick Fil A ), no expensive supplements, no endless cardio, just consistently tracking my macros and getting the workouts done. It's easy to get complacent as you get older but if you make the choice to fuel your body properly and put in the work, your body will thank you for it. I'm faster and stronger today than I ever was in my 30's and 40's. If you're feeling stuck or want to make a change, Brooke is your girl!
Kelly E.
I'm hoping it will help someone else going through the same thing.
I am deep into perimenopause and hormonal imbalances, deal with severe cases of PCOS, Endo, fibroids, thyroid imbalances, insulin resistance , spine/skull condition that causes pain., and more.....
You CAN lose weight with diet and exercise alone
It took me 3 years of frustration to figure it out. Trust me. I know. My weight wouldn't budge for those 3 years. Am honestly I'd say I was doing "all the things" and hide behind my ailments and health problems. But the truth was, I didn't stick with it and do the things I had to. I wanted the easy way out and there isn't one.
Consistency, persistance, and patience pays off!
In 3 months, I lost over 20lbs and I'm down from a size 6/8 to a size 2/4 in jeans But more importantly I'm getting healthier and more fit. working now on firming and building muscle. Get a good trainer! I hired a virtual trainer has been a game changer.She has taught me I don't need to kill myself at the gym every single day, lifting heavy weights is key and I don't need to starve myself. Brooke Johnson is seriously the best and everyone should hire her.
Andie T.
