You’re invited: A look at what it’s like to be part of BODY by Brooke
If you’ve ever felt like you’re doing all the “right” things and still not seeing progress…
Or like motivation keeps coming and going, leaving you stuck in the same spot…
You’re not alone — and you don’t have to do this alone anymore.
BODY by Brooke is a full coaching experience built to finally make your health and fitness journey stick.
Here’s what you get when you join:
✅ Custom strength workouts delivered through a simple app — no guessing what to do at the gym or home
✅ Flexible nutrition guidance that fits your lifestyle (no cutting out your favorite foods)
✅ Real coaching support — including 1:1 check-ins, habit tracking, and personalized feedback
✅ And most importantly… access to the BODY by Brooke Brigade 💛
👯♀️ What’s the BODY by Brooke Brigade?
It’s where the real transformation happens — a private coaching community filled with women nationwide who are done with quick fixes and ready for real change.
This isn’t just another Facebook group.
Inside the Brigade, you’ll find:
🔥 Monthly challenges that bring energy and momentum (with prizes!)
🔥 Honest conversations that make you feel seen, supported, and inspired
🔥Live Q&A coaching calls with me + surprise guest experts
🔥 Weekly check-ins, mindset coaching, and real-time encouragement
🔥 A team of women who show up - imperfectly but consistently
The Brigade is your motivation when life gets hard.
It’s your accountability when willpower runs low.
And it’s your fit fam when you’re ready to stop doing this alone.
💪 Like Client S, who shared:
“I just wanted to have more energy without relying on caffeine.”
She joined BODY by Brooke…
And 12 weeks later, she was 30 lbs down — with more strength, confidence, and clarity than ever.
She didn’t overhaul her life.
She didn’t cut out everything she loved.
She just got the right structure, support, and plan — and she ran with it.
The next round starts June 23rd and I’ve only got 4 spots open.
This is your chance to be part of something bigger and finally create a system that fits you.
👉 Sign up for my newsletter to receive expert fitness tips, personalized nutrition advice, and early access to exclusive events.
Keep shining,
Brooke xx
