Data 1st. Strategy 2nd. Starving Never.
Don’t tell anyone, but I’m kind of a data nerd.
Okay, okay—you already knew that.
I like charts. I love receipts. And I get way too hyped about client insights…
Like, the same level of excitement most people feel when the chips and salsa hit the table at a Mexican restaurant.
That kind of joy.
Because data gives us clarity.
And clarity leads to less guessing, less burnout, and less disappointment.
When you understand what your body needs—and why it’s responding the way it is—the whole game changes.
You're no longer stuck in the loop of “try harder” and “hope for the best.”
Tracking isn’t about obsession or restriction.
It’s about awareness. Alignment. Action that actually works.
This is exactly what we do inside BODY by Brooke:
→ Data first
→ Strategy second
→ Starving never
Here’s what makes BODY by Brooke different from every “just eat clean and work out more” plan you’ve tried before:
🔍 I collect data—on your habits, cycle, stress levels, sleep, hunger cues, energy, lifting progress, food logs, check-in photos, and more.
📊 I analyze that data like it’s gold (because it is).
No cookie-cutter templates. No one-size-fits-all PDFs.
Your program is built around you—not a generic plan.
🎯 I adjust the strategy every step of the way.
Because what works in one season of life might not in the next—and that’s okay. This method evolves with you.
And here’s what we don’t do:
🚫 Starve
🚫 Cut out entire food groups
🚫 Live in the gym
🚫 Chase perfection
What we do instead:
→ Build strength
→ Fuel with intention
→ Focus on sustainable, realistic progress
Because you don’t need another plan that feels impossible to maintain.
You need a method built around your life, your goals, and your body.
This isn’t about “following a program.”
It’s about finally understanding yourself, feeling in control again—and building a lifestyle that lasts.
💬 If your gut is saying “I need this,” let’s talk. Sign up for my newsletter to receive expert fitness tips, personalized nutrition advice, and early access to exclusive events.
I’d love to show you what’s possible when your plan is based on you.
Let’s build it together.
Keep shining,
Brooke xx
